by sandra parker | Dec 17, 2022 | blog
Did you know that almost half of the adults in the United States feel overweight? According to a recent Gallup poll, it’s true. The average American’s weight has crept higher over the past five years. Americans, on average, weigh more now than in any...
by sandra parker | Dec 6, 2022 | blog
Did you know that almost 60% of American adults lack strength training? Most people think that the only way to get in shape is by spending hours at the gym. This isn’t true! You can get great results with a shorter, more intense workout. High-intensity endurance...
by sandra parker | Nov 22, 2022 | blog
Did you know that almost 60% of American adults lack strength training? Most people think that you have to be skinny to weight train or that weight training will make you bulky. This is false! Weight training helps you lose weight and gain muscle and has various other...
by sandra parker | Nov 2, 2022 | blog
Would you like to hire a personal trainer to get you into better shape? You should be able to find a long list of options in the Tulare and Visalia, CA, areas. There are, after all, more than 300,000 personal trainers offering their services throughout the U.S., And...
by sandra parker | Oct 19, 2022 | blog
Did you know that it’s possible to improve your blood pressure, cholesterol, and blood sugar levels by losing five to ten percent of your body weight? Despite the many benefits of losing weight, it can be a challenging thing to do if you don’t understand...
