by sandra parker | Mar 19, 2023 | blog
A 2022 survey showed that 52% of applicants were trying to lose weight. This was a global percentage, indicating how many people worldwide prioritize health. Summer is a season when most people want to get fit and feel healthy. Summer workouts are plentiful and...
by sandra parker | Feb 16, 2023 | blog
Lower belly fat is a crucial indicator of your state of health. Extra weight in the abdomen is a warning sign that you could be a likely candidate for some of the most persistent and impactful health issues in modern society. To lower your risk of heart disease, type...
by sandra parker | Jan 23, 2023 | blog
More than three-quarters of Americans want to get fit. When the New Year rolls around, many makeople make resolutions, promising to change their habits and get into shape once and for all. But how many people follow through on their goals? Hiring a personal...
by sandra parker | Jan 9, 2023 | blog
Did you know that the most important exercise to include in an excellent weekly workout routine is cardio, weight training, and flexibility training? Creating a weekly workout routine is a significant first step if you want to get in great shape. By planning...
by sandra parker | Dec 20, 2022 | blog
Our immune systems help keep us healthy and defend our bodies when we encounter pathogens. With flu season in full swing, it’s a great time to boost your immune system. We’ll show you how our immune system works and how to keep it healthy. So get...
