At the age of 56, competitive bodybuilder and personal trainer Leo Costa, Jr. suffered three strokes over the course of three weeks. His amazing recovery defied doctors' expectations, but the real surprise was what Leo learned about himself during this journey.
Get educated on nutrition by world famous fitness expert Leo Costa Jr. who believes you shouldn't have to revolve your lifestyle around your good eating habits, instead revolve your good eating habits around your lifestyle.
Automatic Fitness is an exercise training manual which automatically manipulates the 3 training components responsible for achieving maximum fitness. All of the guesswork has been eliminated so the individual using the program won't make mistakes. This program has been tested on thousands of individuals, and its principles are grounded in science.